Category: 品茶

**食用技巧：**

1. **选择新鲜百合**：新鲜的百合口感更佳，营养价值也更高。选择时，注意其颜色洁白、鳞片完整，无发黄或腐烂现象。

2. **烹饪方法多样**：百合可以用来煮粥、炖汤、炒菜、凉拌等多种烹饪方式。例如，百合粥、百合汤、百合炒肉等。

3. **搭配食材**：百合可以与多种食材搭配，如红枣、莲子、银耳、糯米等，可以增加其口感和营养价值。

4. **注意用量**：百合虽好，但不宜过量食用。特别是对于体质偏寒、脾胃虚弱的人群，更应适量食用。

5. **储存方法**：百合应储存在阴凉、干燥的地方，避免潮湿和高温，以防变质。

**益处：**

1. **润肺止咳**：百合富含粘液质，具有润燥清热的作用，适用于肺燥或肺热咳嗽等症状。

2. **宁心安神**：百合性微寒，能清心除烦，适用于热病后余热未消、神思恍惚、失眠多梦等症状。

3. **美容养颜**：百合富含维生素和粘液质，对皮肤细胞新陈代谢有益，有助于美容养颜。

4. **增强免疫力**：百合含有多种生物碱，可以增强机体免疫力，提高机体的体液免疫能力。

5. **促进消化**：百合含有丰富的膳食纤维，有助于促进肠道蠕动，改善消化功能。

6. **降血压**：百合具有降血压的作用，适合高血压患者食用。

总之，百合作为一种药食同源的食材，具有丰富的营养价值和多种健康益处，适合日常饮食中适量食用。

1. **知识厚实**：
– **提高理解力**：拥有厚实知识储备的人能够更好地理解复杂的概念和现象。
– **增强分析能力**：深厚的知识基础有助于提高分析问题的深度和广度。
– **培养创新思维**：广泛的知识可以为创新提供丰富的素材和灵感。

2. **技能厚实**：
– **提高工作效率**：技能熟练的人可以更快地完成工作，减少时间和资源浪费。
– **增强竞争力**：在求职和职场竞争中，厚实的技能更容易获得优势。
– **持续发展**：技能厚实的人更容易适应新环境，具备更强的持续发展能力。

3. **情感厚实**：

– **提高心理素质**：情感厚实的人更能面对挫折和压力，具备较强的心理承受能力。
– **增进人际关系**：情感丰富的人更容易与他人建立深厚的情感联系。
– **促进身心健康**：关注情感健康的人更注重自我调适，有利于身心健康。

4. **生活厚实**：

– **提高生活质量**：生活技能厚实的人能够更好地应对生活中的各种问题，提高生活质量。
– **增强幸福感**：懂得享受生活、关爱他人的人更容易获得幸福。
– **传承文化**：厚实的生活底蕴有助于传承和弘扬优秀文化。

总之，“厚实”的益处体现在多个方面，对于个人成长、事业发展和社会和谐都具有积极的促进作用。

### 海藻的益处解析

1. **保护血管弹性**：
海藻中含有大量的碘，能够显著降低血液中的胆固醇含量，维持心血管系统的功能，使血管富有弹性，从而保障皮肤营养的正常供应。（图片：展示富含碘的海藻）

2. **改善油脂分泌**：
海藻中的蛋氨酸和胱氨酸含量丰富，能够防止皮肤干燥，使干性皮肤富有光泽，油性皮肤可改善油脂分泌。（图片：展示光滑细腻的海藻）

3. **预防白血病**：
海藻中的藻胶酸可以与放射性元素锶结合成不溶物排出体外，从而预防白血病等疾病。（图片：展示含有藻胶酸的海藻）

4. **增强免疫力及抗癌活性**：
海藻中含有特殊多糖类、蛋白质、脂质、色素及低分子物质，这些物质具有增强免疫力和抗癌活性。（图片：展示具有抗癌活性的海藻）

5. **降血压**：
海藻对动物具有明显的降压作用，对于人类也有潜在的降压效果。（图片：展示降压效果的海藻）

6. **抗甲状腺功能亢进（甲亢）**：
海藻中的碘可用来纠正因缺碘而引起的甲状腺功能不足，并暂时抑制甲亢的新陈代谢率。（图片：展示含碘丰富的海藻）

7. **抗病毒，防癌抗癌**：
海藻提取液蛋白多糖类可对抗各种病毒，包括艾滋病病毒和致癌的RNA病毒。（图片：展示具有抗病毒功效的海藻）

8. **减肥塑身**：
海藻含有很少的卡路里和填充纤维，有助于加快新陈代谢，是减肥塑身的理想食品。（图片：展示低热量、高纤维的海藻）

9. **美容护肤**：
海藻富含蛋白质、维生素，可减少色素斑点，使皮肤细腻光泽，改善油脂分泌，有“深海护肤天使”的美誉。（图片：展示具有美容护肤功效的海藻）

### 图片展示

– **保护血管弹性**：展示富含碘的海藻图片。
– **改善油脂分泌**：展示光滑细腻的海藻图片。
– **预防白血病**：展示含有藻胶酸的海藻图片。
– **增强免疫力及抗癌活性**：展示具有抗癌活性的海藻图片。
– **降血压**：展示降压效果的海藻图片。
– **抗甲状腺功能亢进（甲亢）**：展示含碘丰富的海藻图片。
– **抗病毒，防癌抗癌**：展示具有抗病毒功效的海藻图片。
– **减肥塑身**：展示低热量、高纤维的海藻图片。
– **美容护肤**：展示具有美容护肤功效的海藻图片。

通过以上解析和图片展示，我们可以更加全面地了解海藻的丰富营养价值和多种健康益处。

**营养成分：**
– **蛋白质与氨基酸：**芝麻含有21.9%的蛋白质，其中包含8种必需氨基酸，对于维持身体健康和增强免疫力非常重要。
– **脂肪与脂肪酸：**芝麻的脂肪含量高达61.7%，主要包括油酸、亚油酸、棕榈酸等不饱和脂肪酸，这些成分对于心脏健康非常有益。
– **矿物质：**芝麻含有钙、磷、铁、镁等矿物质，尤其是铁的含量非常高，每100克芝麻中含铁量高达50毫克，对于预防和治疗贫血有显著效果。
– **维生素：**芝麻富含维生素A、D、E，这些维生素对于视力和皮肤健康至关重要。
– **特殊成分：**芝麻中还含有芝麻素、脂麻油酚、卵磷脂、生物素等特殊成分，这些成分具有抗氧化、抗衰老和抗炎作用。

**健康益处：**
1. **补血养颜：**芝麻中的铁质和维生素E有助于改善血液循环，增强皮肤弹性，使皮肤红润有光泽。
2. **润肠通便：**芝麻中的膳食纤维可以刺激肠道蠕动，帮助预防便秘，促进肠道健康。
3. **补脑益智：**芝麻富含卵磷脂，有助于提高大脑功能，增强记忆力。
4. **抗衰老：**芝麻中的抗氧化物质，如维生素E和芝麻素，可以帮助抵抗自由基，延缓衰老。
5. **保护心血管：**芝麻中的不饱和脂肪酸有助于降低胆固醇，减少心血管疾病的风险。
6. **促进骨骼发育：**芝麻中的钙和磷对骨骼和牙齿的健康发育非常重要。

7. **预防高血压：**芝麻中的钾元素有助于调节血压，预防高血压。
8. **美容养颜：**芝麻中的营养素可以帮助改善皮肤状况，使皮肤细腻光滑。

**食用建议：**
– 芝麻的食用方式多样，可以压碎后与蜂蜜搅拌，涂在面包上或加入水果沙拉中，也可以直接食用或加入粥、汤中。
– 黑芝麻的药用价值更高，常用于中医食疗中，具有补肝肾、益精血、乌发、润燥等功效。

总之，芝麻是一种营养价值高、健康益处多的食材，适合大多数人日常食用。

**洋酒的健康益处：**

1. **缓解压力**：适量饮用洋酒可以帮助人们放松和舒适，有时还能缓解压力和焦虑。

2. **促进消化**：适量的洋酒被认为可以促进胃液的分泌，从而帮助消化食物。

3. **降低心脏病风险**：适量的洋酒可以增加高密度脂蛋白胆固醇（好胆固醇）的水平，从而降低心脏病的风险。

4. **保护大脑**：适量的洋酒被认为可以保护大脑，改善记忆力和认知功能，并降低患上阿尔茨海默病的风险。

5. **抗氧化**：适量的洋酒含有丰富的多酚类物质，这些物质具有强大的抗氧化特性，可帮助减少自由基的产生，保护细胞健康。

**洋酒的健康影响：**

1. **过量饮酒**：过量饮酒会对健康产生负面影响，包括肝脏疾病、心血管疾病、神经损伤等。

2. **兑饮料饮用**：将洋酒与其他饮料混合饮用，可能会加重肝脏负担，增加患脂肪肝、高脂血症的风险，长期可能导致肝硬化。此外，某些饮料中的成分可能会与酒精产生不良的化学反应。

3. **糖尿病患者的风险**：对于糖尿病患者来说，洋酒中的酒精成分可能会影响血糖控制和稳定。

4. **消化系统影响**：长期饮酒可能会损害胃黏膜，增加胃炎和胃溃疡的风险。

5. **代谢和热量积累**：酒精含有较高的热量，过量饮酒可能导致体重增加。

总的来说，适量饮用洋酒可能带来一些健康益处，但过量饮酒和不当的饮酒方式会带来严重健康风险。在饮酒时，建议遵循以下原则：

– **适量饮酒**：男性每日酒精摄入量不超过25克，女性不超过15克。
– **避免空腹饮酒**：空腹饮酒会加速酒精吸收，增加肝脏负担。
– **不与药物同服**：某些药物与酒精同服可能会产生不良反应。
– **了解个人体质**：某些人可能对酒精敏感，应避免饮酒。

最后，建议在饮酒时谨慎考虑个人健康状况和饮酒习惯，如有疑问，请咨询专业医生。

1. **二次清洁**：在洁面之后，爽肤水可以进一步清除皮肤上残留的污垢、彩妆残留以及皮肤表面的油脂。

2. **补水保湿**：爽肤水中含有保湿成分，能够为皮肤补充水分，保持肌肤的水润状态，防止皮肤干燥。

3. **软化角质**：爽肤水中的某些成分可以软化角质层，帮助去除死皮细胞，使皮肤更加光滑细腻。

4. **收敛毛孔**：爽肤水中的收敛成分可以收缩毛孔，使皮肤看起来更加紧致。

5. **调节皮肤酸碱平衡**：爽肤水有助于恢复皮肤的天然pH值，保持皮肤健康。

6. **舒缓肌肤**：含有舒缓成分的爽肤水可以减轻皮肤因清洁或其他护肤步骤带来的刺激，缓解肌肤疲劳。

7. **促进吸收**：爽肤水可以为后续使用的护肤品打下良好的吸收基础，帮助后续护肤品的营养成分更好地渗透皮肤。

8. **提神醒脑**：某些爽肤水中含有提神成分，如挥发油，可以帮助提神醒脑。

9. **止痒抑菌**：一些特殊配方的爽肤水，如上海超高环保科技股份有限公司申请的专利产品“低赫兹爽肤水”，不仅具有保湿、抗衰老、营养肌肤、增强皮肤弹性的功效，还能抑菌、止痛、止痒。

10. **抗衰老**：一些含有抗衰老成分的爽肤水，如植物提取物，可以减缓皮肤衰老过程。

使用爽肤水时，应注意正确的使用方法，如使用化妆棉轻轻擦拭或轻拍，以促进吸收。同时，选择适合自己的爽肤水也非常重要，不同肤质和需求的人应选择合适的爽肤水。

He is suspended in the middle of the school, and the wind around him seems to be his arm manipulating at will, and it seems that when he meets his mother and child, he is naturally close to him.
With a wave of his hand, he can breathe out with the force of blowing a breeze, and the branches can sway and the leaves can rustle.
This is a mysterious power, whether in his previous life or at most only reaching the peak of practicing qi, this life is limited to human strength and has never reached such a state
Wonderful!
Just at this time, Bifei Shuang and the black-maned boar fought to the final stage exactly as expected. Bifei Shuang was panting, while the black-maned boar was dying. It was characterized by rough skin, but it also prolonged the pain during its death.
Ho …
At this time, the bloodshot pupil has been covered with despair. The tusks of wild boar have long been broken by Bifei’s double search machine, and the arch mouth overflows with blood foam, but it is hysterical.
Suddenly, the needle hairs behind the ears of the wild boar with black mane stood up and broke away from the skin.
Brush brush!
Counting black bristles like steel needles forms a rain of arrows in the water.
Hu-day saw everything suddenly and a mysterious induction rose in his heart. He put all his consciousness in line with this feeling and moved his palm gently in the middle. The steel needle rain was suddenly affected by the wind, hovering in Bifei’s amazing eyes for a while and slowly flying into Hu-day’s palm.
"Animal prints?" Bi Feishuang discovered that Hu Tian looked surprised.
Elder Xuan Gui also came to see Hu Tian’s gentle words, "These black bristles are like steel needles to make artifacts. Hu Tian can keep them safe. Whether you refine artifacts in the future or barter at the trade fair, they are all popular. Okay, you can continue with me and I have some temporary things."
"Isn’t it just noon?" Bifei looks at the sky with a strange face
Elder Xuangui said, "I’m just a mentor. This kind of thing lies in self-persistence. Hu Tian, are you right?"
"Well, of course."
"Go" Taoist Xuangui smiled and gave a hand and turned away.
Looking at his pudgy figure, Hu-day feels a little strange. How do you feel that Elder Xuan Gui is much more pleasant to himself?
Section 2 Green Feather Against the Wind
"Hu Tian didn’t expect you to awaken your blood during the practice period. Congratulations!"
After killing the faint wild boar with black mane, Bi Feishuang walked around Hu-day and looked at him. He wanted to pad his feet to pat Hu-day’s shoulder, but because Hu-day was suspended in the middle, he refused.
"I didn’t expect you to have two, but the appearance of animal prints is the first step of cultivation. When you cover the animal prints and complete the transformation, you can really exert your blood power." Because of the animal prints, Huang Xiaohuan’s attitude towards Hu Tian has also become much more relaxed
After all, both Bi Feishuang and she didn’t wake up until after the foundation period. The fact that Hu Tian can do what they can’t do really makes the master and servant feel amazing.
Bifei two-way Hu-day freaky little hand said, "Hu-day, come on. It takes a lot of energy to transport animal prints for the first time."
After she woke up like this, Hu-day was sober and calm from the excitement. As Bifei Shuang said, he felt a great loss of physical strength and a faint sense of weakness.
"I just carry the animal tattoo for less than a moment, which is equivalent to practicing boxing for ten hours without rest. This kind of physical consumption is really too great."
There is a slight regret in my heart that Hu-day’s mind moves and the animal lines slowly fade from the cheeks while others fall to the ground with a bang from the middle.
Bifei Shuang Yi’s face was pleasantly surprised. "You really have collected your blood, otherwise you won’t be able to manipulate the animal lines so easily. I think the animal lines will fade automatically after I was tired for the first time!"
Seeing that his "hands" have achieved something, Bifei feels very happy to be the "boss"
She stood on tiptoe in front of Hu-day in a careless way and was finally able to flap Hu-day’s shoulders and wrinkle his nose. She said, "Hu-day has done a good job. I’m very pleased to see you. I’ll give you a reward when I go back late as the boss."
"reward?" Hu-day smell speech can’t help but smile, not because of the reward, but because he can really feel Bi Fei’s double kindness.
Two people in the world have the same heart fruit, and the potential Hu-day can feel the true feelings of Bifei and immediately feel a little moved.
"Although this Xiao Ni is arrogant, she is a typical young lady with a good temper, but when she gets along with each other for a short time, she can see that she is kind, frank and honest, and it is much better than those Yuan Feifei who are full of lip service."
Thought of here, Hu-day also confirmed his attitude towards her.
Although he never thought about double major, what’s the harm of playing with her now? Just take this opportunity to quickly improve your strength. Anyway, if you have Tongtianbao mirror, are you afraid that you can’t find a way to offset the concentric effect?
The way of double cultivation is really not interested in Hu Tian.
As the saying goes, a good hero often meets a dead end, and most of the strong people are lonely. Double cultivators support each other, and even monty can share the confrontation. However, if there is no foundation for sharpening, dying and loneliness, it is not as good as a lone ranger’s solid state of mind and can’t get a higher level.
Besides, it is really a great burden for Hu Tian to advocate freedom and freedom, which is equivalent to doubling his weakness. He can’t accept such a defect.
Heart thoughts turn Hu-day smiled and said, "although the Xuan turtle elders left, we can’t relax the process of hunting animals. Wouldn’t it be better to complete the standard as soon as possible?" Boss, do you think I’m right? "
Bifei Shuang Yi nodded reflexively when she heard the name "boss". Uh-huh, she didn’t care what Hu-day said.
"You have a good opinion, boss. I can naturally hear your opinions in Britain and SHEN WOO. Work hard!" Bi Feishuang laughed and padded his feet to clap Hu-day’s shoulder.
Three people continue to hunt wild boar with black mane.
Hu-day is still worried about his milli-foundation strength, such as completing the indicators set by the Xuan turtle elders. Fortunately, his every cloud has a silver lining was lucky enough to open the veins of the green feather and wind dove, which made him have some micro-strength to slay the black mane wild boar independently.
Ho, ho, ho …
Wild boar saliva mixed with blood flowed all over the floor, screaming in despair, making the mountain forest reverberate, and the dim glow of the sunset hung over the wild boar like a grave dress
This is the third black-maned boar that Hu Tian will slay independently.

"If his mother wants less, he should be asked for another two million." Xue Dong wiped his mouth and cursed. "He has money to pay four or five million now. No problem."
Chapter 3 Set a pit in one pit
early hours of the morning
Xiao Xunlian Zhang Baoyu bluntly said, "Let’s choose a place to trade once the money is collected."
Zhang Baoyu smelled the words and smiled on her cheeks. Her eyes rushed at Xue Dong slightly in a wretched way and said, "The money is finished."
Xue Dong pondered for a long time and replied with a light hand, "After a while, he told him that people won’t come out tonight and it will be late."
"Well," Zhang Baoyu nodded and said flatly, "Come to my side later."
Xiao Xun bit his teeth and answered "good" with patience.
"DuDu!"
Zhang Baoyu hangs up the phone directly.
……
The next day, it was not until seven o’clock in the evening that Wu Tianyin took a man and took two million to the mountain.
Because An Zai is in the hands of others, it means that the rhythm is also in the hands of others. If you want people, you have to do it in the way of others. This is inevitable, just like when Wu Tianyin kidnapped Jin Yutian and Chalk investment bank executives, but this time he became a passive party.
The car went all the way to Lingnan, and after driving for about half an hour, it came to Zhang Baoyu’s site.
Speaking of which, I have to introduce Zhang Baoyu, who first showed people the quarry in the mountains, and later, because of his spirituality, he was very good at doing things.
After working for several years, Zhang Baoyu also had some money in his hand, and discussed with his boss to ask for a small pit. At that time, the two had already got along very well, and Zhang Baoyu promised to give the other party a bonus for free, so he counted himself as setting up a business.
After seven years in the mountains, the stone and mineral resources are withering day by day, and Zhang Baoyu is too lazy to toss about any more. She took people back to Lingnan to spend money to get to know some things, and then worked as a dog’s leg for the garrison to help deal with some things that the garrison wanted to do but was not easy to show up.
In recent years, he has done everything in Lingnan with the help of the garrison, and even secretly engaged in some nerve drugs to collect money. The total name is not very good, but it can be seen that this person is very white, and who is his father? It is also a great figure.
……
Two cars outside Zhang Baoyu’s hotel in Lingnan stopped. Wu Tianyin sat in the co-pilot and turned to Xiaoxun and asked, "Did you check what I asked you to check?"
"I’m not sure yet." Xiao Xun leng replied.
"Play it by ear for a while. This is somebody else’s territory after all," Wu Tianyin frowned and charged. "Don’t jump too much!"
"I know" Xiao Xun nodded.
"Honk" Wu Tianyin shouted at the driver.
"Didi!"
The voice fell two crisp horns sounded, and the gate of the hospital opened soon after.
Zhang Baoyu led seven big smiles to come over.
Wu Tianyin pushed the door and opened his mouth and shouted, "Where are you?"
"What’s the hurry?" Zhang Baoyu said with a smile behind her back. "Let me look at the coins first."
Wu Tianyin consider a long time around ordered "take it out"
Xiao Xun led the two cars to the trunk and pulled out two big bags from the inside.
Zhang Baoyu took out his cigarette case and slowly ordered "inspection and inspection"
At the same time, two men pulled out their knives from their waists and bowed their heads and lit the money inside.
Zhang Baoyu looked at Wu Tianyin cheerfully, smoking a cigarette, and his eyes were sarcastic.
Wu Tianyin waited quietly by the car and didn’t take the initiative to speak.
Two or three minutes later, the little money man turned around and said, "No problem, just 200."
Zhang Baoyu smoked fiercely and turned and ordered, "Take the money."
Wu tianyin immediately reached out and stopped, "I haven’t seen the money yet, so you can take it away. Is that the rule?"
"What are you panicking about?" Zhang Baoyu raised her eyebrows and replied, "I don’t have the money in my hand. Can people let it go if they don’t pay it?"
Wu Tianyin looked at him and was silent.
"You are going to be incorporated. What are you afraid of?" Zhang Baoyu turned to one of her own people and said, "Ok, you can send the money and let the opposite side bring the people."
"Good" man nodded.
Wu Tianyin looked at Zhang Baoyu and felt very nervous, but he didn’t choose to be in the hands of others because of the rhythm. If you don’t pay the money, then things can’t go on. Everything will go back to the original point. You should finally take the initiative to talk to each other or An Zai won’t come back.
Hesitate for a long time Wu Tianyin didn’t stop the other party from taking the money by default.
"Wait a minute, people will be sent over there soon." Zhang Baoyu said flatly at Wu Tianyin.
……
Songjiang Pingdao District
Qin Yu rushed to Huangshan with words and said, "It’s Wu Tianyin who has passed and is paying the money."
"That’s no problem. When he’s done over there, you can go to Erlonggang and talk to him first." Huangshan replied with a smile.
"good"
"Thank you, Xiao Qin."
"Nothing, hehe"
After the voice fell, the two ended the call, and then Qin Yu sat in bed and looked at Feng Yunian and asked, "Can we believe in Huangshan in the end?"
"Huangshan is 100% trying to incorporate Wu Tianyin. There is no doubt about this." Feng Yunian thought about everything. "But it is normal for him to let the 743 regiment kill a knife before being incorporated."
Qin Yu nodded and didn’t say anything.

Of course, these martial arts wars can cultivate Wushu.
And many martial arts require a variety of martial arts.
Like a swordsman like Yang Guang, his first need is not swordsmanship or boxing, but swordsmanship or some auxiliary types.
For example, the so-called "blood-refining skill" auxiliary achievement method does not represent martial arts, but it often has something in common.
After reaching the advanced level of martial arts, it is possible that some so-called pulse-activating pills are needed to promote a military commander, and pulse-activating words may also fail and lead to the death of practitioners.
There is indeed a so-called failure probability.
However, this probability is not high
Because the world of fighters has risen to the intermediate level, the world of fighters will rise a little bit in the form of so-called protection ability
Metaphysical ability
Of course, the level of military commanders is so natural that it is necessary to cultivate intermediate martial arts. At the same time, there are other needs, such as some supplements and pills, which need to be purchased, but the basics are limited
……
Chapter one hundred and twenty-nine Go home
At this time, in order to achieve the so-called stronger martial arts realm, you have to buy all kinds of rare things.
And "money" has no so-called limit.
However, the amount of ordinary money is also the exchange of lingshi, but the so-called gift is not advocated
And then what?
That’s the so-called "since the realm of refinement"
It is another situation after reaching Wu Zong.
Where’s Yu Wusheng?
In fact, there is no problem, but there is a so-called limit. You should know that Yang Guang will create a so-called "artistic conception" in the holy land of Jack nife, which will enable some senior Wu Zong to understand the so-called artistic conception.
This is not Yang Guang’s credit, but the golden finger method.
The purpose should be to make the fighters in the world stronger.
At the same time, this thing is similar to the artistic conception.
It’s like being in Jack nife Zongcheng land. Of course, that’s the so-called artistic conception, not the Taoist realm
Then there will be various undertakings in Yang Guang’s creation of Jack nife Holy Land.
But the sword is also a knife.
This golden finger will not limit the so-called artistic conception because Yang Guang is a swordsman, but it is still very difficult to make this so-called artistic conception comprehend.
Take a shortcut, but it has to be relative to the conditions
What are the conditions?
Up to now, I don’t know how to understand the so-called artistic conception because many so-called senior martial arts schools are few in number.
Besides, it’s better
That is, the senior warrior goes to Wu Zun’s territory.
That is to feel reincarnation and feel the so-called small world.
At that time, it will be possible to understand the world of their domain and form the domain power. Being able to have the domain power means that Wu Zun’s territory has been achieved!
There are still some problems in achieving the goal of respecting heaven and earth.
At the very least, in today’s fighters world, it is impossible to have the so-called honour person’s condition.
……
However, there are still conditions to enter the holy land of this knife.
Not Chinese people or fighters all over the world can practice.
Most people will be selected first.
It is impossible to be qualified for doing all the bad things with bad ideas.
You know, Yang Guang’s so-called martial arts exams had some machine puppets, but what about Yang Guang’s side? He has a stronger test of this problem. Puppet avatar
In addition, Yang Guang will have a whole so-called people’s practice in a place where he is born, which is also to let the people pass the test, so it is possible to practice.
Once the number of low-level fighters in China comes, it means that the whole world will change even more.
……
As time goes by.
In the end, this kind of thing has become.
It also quickly gave a lot of opportunities to those Chinese people.
At this moment
Hongcheng in the middle of Shu
This is the base of life, and it is also a small city with the most special status in China.
You should know that this Hongcheng is a small four-tier city in Shandong Province, whether from the economic level or from other aspects.
Knowing that the geographical position of Hongcheng has become important after the change of heaven and earth, it has also made the martial arts university in Sichuan fall here, and the number of military commanders is also among the best in the whole of Sichuan.
However, everything changed until Yang Guang rose strongly.
This is becoming more and more important in the whole world of Chinese martial arts, not to mention a well-known place in the whole world of fighters.
What do many other fighters choose to move to Shu? In fact, they just want to be a countryman with the "strong" Yang Guang. Maybe they can get some benefits from him.
But how can there be such a good treatment?
But then again, Hongcheng is really taken care of by Yang Guang.
After all, there will be no problem in getting the spiritual pulse from other places, whether it is a large-scale gathering spiritual array or the spiritual pulse problem, which really makes the whole Hongcheng aura richer.

Zhao Qian’s eyes are full of joy when she sees the moon. The more she looks at it, the more she likes this girl. She should be our daughter-in-law of the Wangs.
"Aunt, I haven’t come to see you for a long time," said Yue to Zhao Qian with a smile.
Zhao Qian squinted and said, "You girl, you know you haven’t come to see me for a long time, so you should come often."
If you marry here, it will be your home. Zhao Qian’s heart andao
"Moon girl, are you looking for Wang Yue? He’s in his room. I’ll let him come out to accompany you." Zhao Qian said.
Month quickly said, "ah? Aunt, don’t bother the deputy duke. I’m here to see you. "
……
Yan Ying came into the room and said to Wang Yue, "The moon is coming."
Wang Yue was surprised and asked, "What month did you come? How can she come to our house at this time? Now there is a rumor in the city that she will come to our house again, and this rumor will become true. "
Once the twins see Yue and enter Wang Yue’s residence, they will not believe that Yue is Wang Yue’s fiancee.
Wang Yue didn’t even come forward to explain.
Yan Ying said lightly, "Niang and Yue are chatting happily in the hall. I think Niang just wants Yue to be your daughter-in-law."
Wang Yue sighed and said, "No, I’ll go and have a look."
Wang Yuelai and Dugu are more nervous. Now, if you come again this month, Wang Yuelai and Dugu will completely face it.
Wang Yue came to the main hall, and Zhao Qian was talking and laughing with Yue.
See Wang Yueyue hurriedly got up and shouted "deputy duke"
Zhao Qian stared at Wang Yue and said to Yue, "Yue, why do you bother so much? He’s the vice-mayor outside, and he’s my son at home. You’re welcome to see him. It’s like facing ordinary people. "
Wang Yue said to Yue, "Yue, why are you here? You and Dugu Mingma are going to get married. You should stay at home at this time. What do you think of Dugu’s family when you come to my house? "
Month with his head down don’t talk.
Zhao Qian cold hum a "YueEr how do you speak? Is it wrong to come to see me last month? Yue doesn’t like Du Guming. You have to let her marry in the past. Didn’t you hurt her? "
Wang Yue is going to marry Du Guming in a month. Zhao Qian doesn’t like it very much.
Wang Yue took a deep breath and said, "Mom, it’s not as simple as you think. When the time comes, the lonely family really makes trouble. Our family and the lonely family can’t get a good job. There is also a blade master that makes me fear."
Du Guming wants to kill Wang Yue and rob Yan Ying. This is wrong for Du Guming, but Wang Yue has promised blade master that he will let bygones be bygones if his martial arts are abolished.
Blade master abolished Du Guming’s martial arts, and the whole thing is over.
Duguming is a basket case. Duguming is in such a hurry to get married because he can’t expect to pin his hopes on the Sun Family.
Let’s have a good marriage and let the moon turn yellow like this
Now, the lonely party must think that Wang Yue is behind the scenes, and he doesn’t want to get married and have grandchildren. This is to make the lonely family unique.
Yue said to Wang Yue, "Now things have become like this, deputy duke. Everyone in the twin cities knows that I am your fiancee Wang Yue, and I personally admitted you in front of everyone. Now, if I don’t care about me, I can marry Du Guming, but it is impossible for me to marry Du Guming. I can die to prove my innocence."
Zhao Qian to Wang Yue Avenue "Yueer, look at you. Look at this matter. You don’t care how you let Yuewench live? Niang can tell you that if anything happens to you, you won’t live. "
Wang Yue was greatly disturbed by both of them. "Come on, Mother Moon, will you leave me alone first?"
Wang Yue was silent for a while and felt that Yue was right. Now he and Yue all know that even if he doesn’t care about the Wangs, he can’t get rid of it.
Yue used Wang Yue as a gun, but Wang Yue, a beautiful girl like Yue, couldn’t kill her with her martial arts skills.
Wang Yuenai said to Yue, "Go back first, and I’ll handle your marriage with Du Guming."
Moon’s eyes flashed a smile. She knew that Wang Yue was finally willing to come forward.
"It’s the deputy duke" saluted slightly and left the Wangs’ mansion.
……
Duguming shouted at Dugu in the duke’s mansion, "Dad can’t spare Wang Yue. He must kill him. He knows that Yuema is going to marry me, but he also let the rumor out. This is a slap in the face."
In fact, rumors need a little brains. Everyone knows that there should be no relationship with Wang Yue, but Du Guming hates Wang Yue and blames Wang Yueshen for all his sins.
A bodyguard came to report that "Yue has gone to Wang Yuefu"
Both Dugu and Dugu Ming are frightened to disgrace.
Du Guming growled, "Dad, did you hear that? I will never let this bitch go. She went to Wang Yue’s house at this time. Does she really want to marry Wang Yue? Even if I can’t marry her, I won’t let her marry Wang Yue. "
Du Guming’s heart is his woman. He can’t rob Wang Yue’s woman, but now Wang Yue is sleeping with his woman.
What a shame! What a shame!
The lonely side said, "Ming, your marriage with Yue must be held as scheduled, and no one can change it."
Duguming Avenue is "Dad"
……
Wang Yue came to the castellan’s mansion to see that the dugu family were busy. There were red cloth and big red flowers hanging everywhere in the castellan’s mansion, which was a festive atmosphere.
"Wang Yue, what are you doing here?" Seeing Wang Yue’s face livid, Dugu said, "Have you come to see me laugh at Dugu?"
Wang Yue said, "Lord, shall we go into the house and talk?"